Craving a healthy and delicious meal that's ready in under 30 minutes? Look no further than this Easy Teriyaki Salmon Bowl! This recipe is perfect for busy weeknights or when you want a flavorful and satisfying meal without spending hours in the kitchen.
Why You'll Love This Recipe
- Quick and easy to make - ready in just 30 minutes!
- Packed with flavor thanks to the homemade teriyaki sauce
- Healthy and nutritious, with protein from the salmon and fiber from the vegetables
- Perfect for meal prep - make ahead for easy lunches or dinners throughout the week
Ingredients You'll Need
To make this easy teriyaki salmon bowl, you'll need the following ingredients:
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 3 tablespoons brown sugar
- 1 small clove garlic, chopped
- 1 tablespoon chopped fresh ginger
For the Salmon Bowl:
- 1 (6-ounce) salmon filet
- ¼ cup grated carrots
- 2 radishes, thinly sliced
- 1 cup shredded red cabbage
- 1 cup cooked rice
- 1 teaspoon sesame seeds (optional)
- 1 green onion, thinly sliced (optional)
How to Make It
Follow these simple steps to create your own delicious teriyaki salmon bowl:
- Preheat and Prep: Preheat your oven to 400 degrees F (200 degrees C) and lightly grease a baking dish with cooking spray.
- Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, brown sugar, chopped garlic, and chopped ginger.
- Prepare the Salmon: Place the salmon filet skin-side down in the prepared baking dish. Pour the teriyaki sauce evenly over the salmon.
- Bake to Perfection: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Assemble Your Bowl: Divide the cooked rice between bowls. Top with the baked salmon and spoon the remaining teriyaki sauce from the baking dish over the salmon. Add shredded red cabbage, grated carrots, and sliced radishes to each bowl.
- Garnish and Serve: For extra flavor and crunch, sprinkle with sesame seeds and sliced green onions, if desired. Enjoy your delicious and satisfying teriyaki salmon bowl!
Tips and Variations
- Marinate for More Flavor: For a more intense teriyaki flavor, marinate the salmon in the sauce for at least 30 minutes before baking.
- Customize Your Veggies: Feel free to use your favorite vegetables in this recipe. Other great options include broccoli florets, snap peas, sliced bell peppers, or edamame.
- Add Some Spice: If you like a little heat, add a pinch of red pepper flakes to the teriyaki sauce.
- Make it Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
Nutrition Information
This recipe provides an excellent source of protein, healthy fats, and essential vitamins and minerals. Here's a breakdown of the nutritional content per serving:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 780 | |
| Total Fat | 22g | 28% |
| Saturated Fat | 4g | 21% |
| Cholesterol | 107mg | 36% |
| Sodium | 2272mg | 99% |
| Total Carbohydrate | 96g | 35% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 39g | |
| Protein | 50g | 100% |
| Vitamin C | 61mg | 68% |
| Calcium | 166mg | 13% |
| Iron | 5mg | 26% |
| Potassium | 1489mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
1 comment