Hearty Irish Lamb Shank Stew - TastyFYI

A St. Patrick's Day Delight

This hearty Irish lamb shank stew is perfect if you feel like having something a little different on St. Patrick's Day. The tender lamb shanks, braised in a rich stout beer broth, are infused with the flavors of aromatic vegetables and herbs. This recipe is sure to warm you from the inside out, making it a perfect meal for a cold evening or a celebratory gathering.

1.Recipe Information

Prep Time	25 mins
Cook Time	2 hours 25 mins
Total Time	2 hours 50 mins
Servings	4
Yield	4 lamb shanks

2.Ingredients

• 1 tablespoon vegetable oil
• 4 lamb shanks
• 1 onion, chopped
• 4 cloves garlic, chopped
• 2 carrots, chopped
• 2 celery ribs, chopped
• 2 tablespoons tomato paste
• 1 (14 ounce) can beef broth
• 1 (12 fluid ounce) bottle stout (such as Guinness®) or porter
• 3 sprigs fresh thyme
• 3 sprigs fresh parsley
• 1 bay leaf
• 1 sprig fresh rosemary
• Salt and pepper to taste

3.Instructions

1. Heat oil in a Dutch oven or large, wide pot over medium-high heat until oil begins to smoke. Sear lamb shanks in hot oil on all sides until browned, about 10 minutes. Remove lamb shanks and set aside. Drain excess grease.
2. Add onion and garlic to the Dutch oven over medium heat. Cook and stir until onion is softened and translucent, about 5 minutes. Stir in carrots, celery, and tomato paste; cook for 5 minutes more.
3. Return lamb shanks to the Dutch oven and pour in broth and stout beer. Use kitchen twine to tie together thyme, parsley, and bay leaf into a secure bundle; add to lamb shanks. Bring to a boil.
4. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until lamb is tender and nearly falls off the bone, 2 to 3 hours. Stir in rosemary sprig and season with salt and pepper during the last 10 minutes of cooking. Remove rosemary sprig and herb bundle before serving.

4.Recipe Tip

You can add water in step 4 to keep the cooking liquid from becoming too thick. The cooking liquid should reduce into a nice sauce when lamb shanks are done.

5.Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	348	-
Total Fat	15g	20%
Saturated Fat	5g	27%
Cholesterol	89mg	30%
Sodium	544mg	24%
Total Carbohydrate	16g	6%
Dietary Fiber	3g	12%
Total Sugars	5g	-
Protein	30g	60%
Vitamin C	38mg	42%
Calcium	85mg	7%
Iron	4mg	23%
Potassium	826mg	18%

* Percent Daily Values are based on a 2,000 calorie diet.

Frequently Asked Questions

Can I use a different type of beer in this recipe?

Yes, you can use a different type of beer, but a stout or porter will provide the best flavor profile for this recipe. Other dark beers like brown ale or even a dark lager can work as well.

Can I substitute lamb shanks with another cut of meat?

While lamb shanks are ideal, you can use other cuts of lamb or even beef that are suitable for braising, such as lamb shoulder or chuck roast. Be sure to adjust the cooking time accordingly.

How do I know if the lamb shanks are cooked through?

The lamb shanks are cooked through when they are tender and easily pull away from the bone. You can also use a meat thermometer to check for an internal temperature of 145°F (63°C).

You May like