Have you ever craved a comforting bowl of miso soup but were short on time? Then this recipe is for you! Inspired by the viral TikTok trend of "miso soup in a jar," this recipe allows you to prep a delicious and healthy meal ahead of time, ready to be enjoyed in just minutes.
The beauty of this recipe lies in its versatility. You can customize it to your liking by adding different vegetables, protein sources, or even a sprinkle of chili flakes for a spicy kick. Whether you're looking for a quick lunch, a hearty dinner, or a satisfying snack, this miso noodle soup in a jar is the perfect solution for those busy days.
Ingredients You'll Need:
- 12 ounces extra-firm tofu, cubed
- 1 tablespoon vegetable oil
- 1/4 cup sliced green onions
- 3 tablespoons white miso paste
- 2 cloves garlic, minced
- 1 tablespoon vegetable stock base
- 1 tablespoon grated fresh ginger
- 1 1/2 cups cooked rice vermicelli noodles
- 1 cup thinly sliced shiitake mushrooms
- 1 cup thinly sliced baby bok choy
Instructions:
- Prep the Tofu: Cut the tofu into 1/2-inch planks and then heat the vegetable oil in a large skillet over medium-high heat. Cook the tofu for 6-8 minutes, flipping halfway through, until it becomes golden brown. Once cooked, cut the tofu into cubes.
- Prepare the Miso Base: In a small bowl, combine the green onions, miso paste, garlic, vegetable stock base, and ginger. Divide the mixture evenly among three microwave-safe pint-size canning jars.
- Layer the Ingredients: Layer the rice vermicelli noodles, tofu, mushrooms, and bok choy evenly on top of the miso base in each jar. Cover the jars with their lids and refrigerate for up to 5 days.
- Heat and Eat: When you're ready to enjoy, let the jar stand at room temperature for 10 minutes or run it under warm water for 1 minute. Add about 1 cup of water to the jar, filling it almost to the top. Microwave the jar without the lid for 3 minutes. Carefully screw the lid back on (the jar will be hot). Let it stand for 5 minutes, then invert the jar to combine the ingredients. You can eat it directly from the jar or transfer it to a bowl for serving.
Variations:
Feel free to experiment with different ingredients and flavors. Here are a few ideas:
- Add a Protein Boost: Incorporate cooked chicken, shrimp, or beef for added protein.
- Spice It Up: Add a pinch of red pepper flakes for a spicy kick.
- Change the Noodles: Swap the rice vermicelli noodles for udon noodles, ramen noodles, or even thin spaghetti.
- Mix and Match Vegetables: Get creative with your favorite vegetables like spinach, carrots, bell peppers, or broccoli.
More Delicious Soup in a Jar Recipes:
- Minestrone Soup in a Jar
- Beef and Cabbage Soup in a Jar
- Chicken Zoodle Soup in a Jar
Enjoy this delicious and convenient miso noodle soup in a jar! It's a perfect way to satisfy your cravings while staying on track with your healthy eating goals.
Note: Always use microwave-safe jars and never microwave the lids.
1 comment